Monthly Archives: June 2010

We’re Working Out! Review

So I’ve finished reading Al Kavadlo‘s book and now I bring to you… my review! The publishing company is Muscle-Up Books I don’t think I really have much more to say about it… so once again I’ll just sum everything … Continue reading

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We’re Working Out!

Today in the mail I got my copy of Al Kavadlo’s new book entitled “We’re Working Out! A Zen Approach to Everyday Fitness” I first got exposed to Al’s work through MDA and then through his blog. After following him … Continue reading

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Garam Masala!

What is Garam Masala? Well… (as I have learned recently) Garam Masala is an Indian spice mix. Although you can by the spice prepackaged, it is not a uniform recipe and tends to vary by region. I picked mine up … Continue reading

Posted in Cooking/Food | 2 Comments

Primal Toad’s Primal Challenge

This update is about a week overdue, but I finally got the video together and am ready to share it with you! This is me completing a challenge put forth by Primal Toad.  I had limited resources when I completed … Continue reading

Posted in Exercise/Fitness, Primal Challenge | 8 Comments

Convict Conditioning

Today I’m starting a new workout ‘program’.  It is based off of the book Convict Conditioning by Paul Wade. So far I have read through the book and it seems, as most people will say, that the progressions are good…although … Continue reading

Posted in Convict Conditioning, Exercise/Fitness | 7 Comments

Fatkids at Play

As I have mentioned, last weekend; well technically from Wednesday afternoon until Sunday evening, I took a trip northward to Illinois to visit the land of my youth.  While up there I had the opportunity to do something that I … Continue reading

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Too late for video editing…

Well, I have good news and then other news… the good news is I got some [very little] grocery shopping done and have cooked stuff so I have lunch for most of the rest of the week… on the other … Continue reading

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